Every Friday, we tweet a new tip to help you live a healthy lifestyle. Click here to follow us on Twitter.
Here are physical health tips from last month.
Long-term fitness goals can bust your motivation – stay motivated by focusing on the immediate benefit – your improved energy level.
As you begin planning for early retirement, remember to check your health insurance coverage before leaving your employer.
After an intense workout, replace the main electrolyte you lose through sweat – sodium chloride.
Regular exercise can reduce the risk for a stroke.
Scroll to see references for our physical health tips.
Why we post about physical health:
One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs.
Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.