Every Friday, we tweet a new tip to help you live a healthy lifestyle. Click here to follow us on Twitter.

Here are physical health tips from last month.

Improve your sleep by replacing your pillow with one that supports your head and neck based on your sleep position.

Track how much sugar you consume to decrease your risk for heart disease, obesity, and diabetes. 

Take control of your emotional eating by identifying your triggers -stress, boredom, habit, or social.

Medicare open enrollment is happening now – if you are on Medicare, take time to review your options especially if you expect to relocate or if you expect major surgery.

Scroll to see references for our physical health tips.

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Why we post about physical health:

One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs.


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About Us: 

Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.

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Best Pillow For Neck Pain

How much sugar is in your food and drink?

How do I stop stress eating?

Things To Review During Medicare Open Enrollment