Every Friday, we tweet a new tip to help you live a healthy lifestyle. Click here to follow us on Twitter.
Here are physical health tips from last month.
Avoid”tech neck” by learning how to properly align your body when using your mobile device and laptop.
If your divorce is taking a toll on your health find an outlet through brisk walks or taking a fun dance class.
Block-off time to review your health plan choices before the deadline.Adopt a mindset that all physical activity – even short bursts for 2 minutes – is helpful to stay healthy.
Even after a bad night’s sleep, it’s best to stick to your regular bedtime and wake-up time – it’ll get your sleep cycle back on track.
Scroll to see references for our physical health tips.
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Why we post about physical health:
One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs.
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About Us:
Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.
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References:
‘TechNeck:’ What Causes It, How to Alleviate It and Prevent It Altogether
Divorcing After 50: How Gray Divorce Affects Your Health
Calculate Your Full Cost When Choosing A Health Plan
Even a 2-Minute Walk Counts in New Physical Activity Guidelines