One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.

Not all protein bars are healthy – look at ingredients for processed food and added sugar.

Boost your serotonin (and improve your mood) by eating Vitamin D rich foods, kiwi, dark chocolate, seeds, and nuts.

Ask your relatives questions to find out health issues you may at risk for – knowing your DNA will help you identify which screening tests you need.

With holiday madness, it’s easy to short-change your sleep but don’t – it’ll lead to overeating, puffy eyes, and sallow skin.

References for our tips are below – click on the title to go to the link.

YES – I want more money + life tips

ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.


The 7 Best Protein Bars and 3 to Avoid!

Top 7 Foods That Boost Serotonin

10 Simple Rules for a Healthy Life

How to Get Your Sleep During Holiday Madness