Are you living a healthy lifestyle? Every Friday, we tweet a physical health tip on Twitter to encourage you to live healthier.

Here are tips we tweeted last month. Click on each tip for the source and more information.

Verify the services on your invoice and contact your health care provider to request a payment plan if unexpected medical costs are creating a financial hardship for you.

When washing your hands pay attention to your fingers and fingertips, as well as your thumbs.

Improve your balance to prevent falls with exercises such as back-leg raises, knee curls, and toe stands – all can be done with a chair. 

Use dining-in as a way to practice healthy eating and to foster quality time with family.

Why we post about physical health:

One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs.

About Us: 

Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.

More “Physical Health” Posts: