One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.
Ditch your processed protein powders and supplement your diet with more real protein.
Being too restrictive with your eating habits can be counterproductive – if you’re craving something go ahead and indulge but limit the quantity … maybe just three bites.
If you don’t know how to begin exercising just start walking – begin with 10 minutes daily and gradually increase your time every week.
As we welcome warmer weather, find activities to encourage your family to get off the couch.
References for our tips are below – click on the title to go to the link.
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ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.
REFERENCES:
Protein powders may be damaging your health
“Fat Bombs” Are the New Keto Snack People Are Obsessed With
Regular exercise changes the brain to improve memory, thinking skills
How to get your family off the couch