One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs.

Every Friday, we tweet a new tip. Click here to follow us on Twitter.

Here are physical health tips we tweeted last month.

Help your digestive system function optimally by drinking peppermint tea – it relaxes the digestive tract and and promotes proper bile flow. 

Reduce the appearance and pain of varicose veins by walking 30 minutes daily. 

Rubbing crushed basil leaves on your mosquito bite will relieve itching. 

Consider drinking organic coffee – coffee is ranked the third most sprayed crop – ingesting pesticides affects your health. 

Search your smartphone for a fitness tracking app – it’ll help you become more conscientious of your daily physical movement.

References for our tips are below – click on the title to go to the link.

YES – I want more money + life tips

ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.


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What Might Happen If You Walk 30 Minutes a Day

10 Home Remedies for Mosquito Bite Itch

The Essential Things to Look for When Buying Coffee

Why Do You Care About My Health?