One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.
Ditch your treadmill and go outside for a hike.
When your feet are swollen, follow “RICE” – rest, ice, compression, and elevation.
Don’t wait for a health issue to surface – schedule your regular medical, vision, and dental exams.
Eat slowly – it’ll give your brain time to send a signal when you’re full.
References for our tips are found below – click on the title to go to the link.
YES – I want more money + life tips
ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.
REFERENCES:
The Simplest Way to Make Your Workout Feel Easier, According to Science
Don’t Forget About Exams in Your Quest to Stay Healthy
15 Things You Can Do for Your Health Today