Are you living a healthy lifestyle?

Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information.

Ask for support and avoid triggers to stick to your commitment for a Dry January – a month of abstaining from alcohol to re-evaluate your consumption habit and improve your health.

Drink green tea for a caffeinated alternative with more antioxidants.

Improve your sleep when you’re traveling by taking your own pillow or requesting the hotel to provide a pillow that fits your sleep style.

Improve physical weaknesses with functional fitness training.

Take time now to develop habits that will help you remain healthy as you age.

Why we post about physical health:

One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs.

About Us: 

Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.

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