One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.
Shop the aisles that go around the perimeter of your grocery store – that’s where the fresh products are usually held – the middle contains mostly processed food.
As you develop your 2018 fitness program include your spouse – it’ll improve your health and relationship.
Relax in a sauna to get away from your phone for a meditative state and lower blood pressure.
Be smart about when to go to the gym – mild cold symptoms are okay but keep exercise less intense – if you have strong cold or flu symptoms stay home.
References for our tips are below – click on the title to go to the link.
ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.