One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.

Studies prove caffeine can boost your metabolism but cap it at 400 milligrams (or 4 cups of coffee).

Exercising daily has many benefits but if you’re limited with time focus on 3 25-min intense workouts weekly.

Decrease knee pain by eating soy protein daily – it’s rich in isoflavones. 

Find other activities to do if your gym is overcrowded in January. 

References for our tips are found below – click on the title to go to the link.

YES – I want more money + life tips

ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.  


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