One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.
Avoid common workout injuries by gradually increasing intensity and avoiding too much repetitive motion.
Add pre-biotic foods to your diet for good gut health (e.g., asparagus, soy beans, bananas).
Pairing additional protein and resistance training will help prevent muscle loss as you age.
If you don’t have time to go to the gym, incorporate more physical activity by doing calf raises, parking far away, and opting to take the stairs.
References for our tips are below – click on the title to go to the link.
ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.