One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.

Benefits of Himalayan salt have yet to be proven; however, it has been proven that controlling your sodium intake results in a healthier life. 

Even if you didn’t sleep well, stick to your routine – it’ll help get your internal clock back on track. 

For healthy knees, incorporate exercises that strengthen your quads and hip flexors.

Commit ahead of time to eating only one plate of food at buffet-style meals – it’ll keep you from overeating.

Start planning how you’ll kickstart your 2018 fitness goals.

References for our tips are below – click on the title to go to the link.

YES – I want more money + life tips

ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.


The Benefits of Himalayan Salt 

Dos and Don’ts After a Bad Night’s Sleep

10 Common Workout Injuries and How to Avoid Them

Your 9-Step Strategy to Maintain Your Weight During the Holidays

Are you being pushed into your 2018 fitness?