Are you living a healthy lifestyle? Every Friday, we tweet a physical health tip on Twitter to encourage you to live healthier.

Here are tips we tweeted last month. Click on each tip for the source and more information.

Take control of how much you eat by setting clear rules that won’t wear down your willpower.

If you’re not getting enough sunshine, you may need to increase your Vitamin D from eating eggs and fatty fish (e.g., salmon, sardines, etc.).

Going for leisurely walks or even doing non-strenuous household chores contribute to better physical functioning in stroke survivors.

Spruce up quality time by getting active with your spouse – explore new neighborhoods, dance the night away, or even create a fitness circuit.

Why we post about physical health:

One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs.

About Us: 

Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.

More “Physical Health” Posts:

Time To Get Active With Your Spouse

Use Forced Dining-In to Practice Healthy Eating

How to Keep Aging ‘Just A Number’

Develop Healthy Habits Now For An Active Retirement

Three Ways to Stay Healthy During Your Divorce

Why You Shouldn’t Compromise Your Sleep