Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information.
Prevent digital eye strain by following the 20-20-20 rule – take a 20-second break every 20 minutes to look at something 20 feet away.
Remove ultra-processed foods from your diet for a healthier and longer life.
Quit chasing the latest fitness fad and find a physical activity that matches your personality.
Engaging in physical activity will increase your endorphins and boost your mood.
Your weight in pounds divided in half calculates how many ounces of water you should drink daily to stay hydrated.
Why we post about physical health:
One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs.
Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.