One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.
Challenge yourself to eat slower – it takes 15 minutes for your brain to receive the message that you’re full.
Maximize the nutrients from fruits and vegetables by knowing which ones to eat raw and which ones to eat cooked.
Plan a camping trip to exercise your body and sleep under the stars, giving your body a chance to re-adjust to your natural sleeping cycle.
After a life-changing event, it’s difficult to find energy to stay physically fit but push yourself to do something – even a 30-second plank.
References for our tips are below – click on the title to go to the link.
ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.