Every Friday, we tweet a new tip to help you live a healthy lifestyle. Click here to follow us on Twitter.

Here are physical health tips from last month. Click on the tip to go to the original source of information.

If you struggled to meet your fitness goals last year, rethink what you’re trying to accomplish and set realistic targets

Losing weight doesn’t necessarily mean you are becoming healthy – be smart about the nutrients you feed your body.

Start living a healthy lifestyle by creating SMART goals.

Schedule weekly cooking nights with your friends where you make a healthy meal at home.

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Why we post about physical health:

One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs.

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About Us: 

Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.

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