Every Friday, we tweet a new tip to help you live a healthy lifestyle. Click here to follow us on Twitter.

Here are physical health tips from last month. Click on the tip to go to the original source of information.

Find a challenge to help you stay motivated in fitness – whether it’s competing with a friend, training for a 10k, or even improving the time you can hold a plank.

Before spending money on another detox or cleanse diet, learn about the body’s own self-cleaning process called autophagy.

Regular stretching can reduce neck pain and improve mobility.

Help yourself age gracefully by exercising regularly so you can continue to live independently as long as possible.

Why we post about physical health:

One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs.

About Us: 

Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.

More “Physical Health” Posts: