Physical Health Tips | Recap December 2018

Every Friday, we tweet a new tip to help you live a healthy lifestyle. Click here to follow us on Twitter.

Here are physical health tips from last month. Click on the tip to go to the original source of information.

 Reduce sugar cravings by going for a brisk 15-minute walk.

 If your evenings are becoming booked with holiday gatherings or working late to meet deadlines/quotas, then shift your workouts to the morning – it’s better to wake up early than to skip working out until January.

 Organize your health care information before a crisis – it will save your loved ones from additional stress.

 Start going to bed 15 minutes earlier and gradually increase that time to help yourself achieve 8 hours of sleep.

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Why we post about physical health:

One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs.

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About Us: 

Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.

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