One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.

Eat more protein for breakfast to stay full and satisfied longer. 

With cooler weather around the corner, change your workout routine and go outside.

Follow the American Heart Association’s Life’s Simple 7 to improve your health. 

Release tension and tightness by participating in a stretching class. 

References for our tips are found below – click on the title to go to the link.

YES – I want more money + life tips

ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.


Fill Up Early: 15 Ways to Get Protein at Breakfast

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My Life Check – Life’s Simple 7

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