Every Friday, we tweet a new tip to help you live a healthy lifestyle. Click here to follow us on Twitter.

Here are physical health tips from last month. Click on the tip to go to the original source of information.

If you have knee pain, modify your lunges by not going as low as you once did and opting for a stationary lunge.

Get serious with your fitness goals and sign-up for an event that will help you stick to a training schedule.

If you have trouble staying asleep, make sure before going to bed you restrict caffeine and put computer screens in night mode — or try a weighted blanket (although there’s only industry-funded research on its impact).

Improve your strength and flexibility to minimize falls as you age.

Why we post about physical health:

One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs.

About Us: 

Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.

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