One of the 5 P’s of Life is “peace of mind” – meaning your relationship with yourself.
Everyone has ideas of what they need to do to find peace. Some people need less stress; others may need to feel a sense of value.
Do you know what you need to find peace of mind?
Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month.
Constantly train yourself to recognize the positives in your life.
Stay optimistic about living alone by listing all the benefits (e.g., 100% of your pet’s affection, eating whatever and whenever you want, decorating however you want, etc.).
Take a stretching class to help you focus on breathing and clearing your mind.
Resist the urge to allow someone’s rude behavior to influence how you behave – be kind.
References for our peace of mind tips are listed below – click on the title to go to the link.
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ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.
REFERENCES:
6 Obstacles to Gratitude and How to Overcome Them
9 Simple Pleasures of Living Alone
Meditation and Mindfulness: Stress Relievers You Should Know