by Niv | Nov 11, 2022 | Physical Health
During this time of year, your employer may request you to review your health insurance plan choices and enroll in one. Sometimes these choices are clear to understand. Other times it takes a lot of effort to sort through the new information. Unfortunately, most...
by Niv | Oct 10, 2022 | Physical Health
Open enrollment for Medicare starts on October 15 and continues until December 7. If you are on Medicare, take time to review your options, especially if there have been changes to your health. Most people don’t review their health and prescription drug options....
by Niv | May 29, 2020 | 2020, Physical Health
It’s final. You are now divorced. With this change in your marital status, there are three important healthcare-related documents you need to update. When you were married, your spouse was the default in receiving your health care information. Your spouse was also...
by Niv | Apr 24, 2020 | 2020, Physical Health
It’s been weeks of sheltering in place. You’re no longer motivated to do anything. Even binge-watching has gotten old. From being sedentary, you may find yourself craving some type of physical activity. You realize you’ll need to return to your normal pants...
by Niv | Mar 27, 2020 | 2020, Physical Health
With many of us staying home due to COVID-19, now is your chance to practice healthy eating. Sure, you may crave a bit of comfort food during these uncertain times, but maybe you can try to make it with a healthy twist (e.g., mashed cauliflower instead of mashed...
by Niv | Feb 28, 2020 | 2020, Physical Health
As we age, we will experience changes in our physical health. While we may continue to be healthy, our strength, flexibility, and balance will deteriorate. This deterioration is part of frailty risk. A risk that also includes deterioration of our mental acuteness, but...
