by Team TPG | Mar 6, 2020 | 2020, Physical Health
Are you living a healthy lifestyle? Every Friday, we tweet a physical health tip on Twitter to encourage you to live healthier. Here are tips we tweeted last month. Click on each tip for the source and more information. Reduce your consumption of “added sugar” which...
by Team TPG | Feb 28, 2020 | 2020, Physical Health
As we age, we will experience changes in our physical health. While we may continue to be healthy, our strength, flexibility, and balance will deteriorate. This deterioration is part of frailty risk. A risk that also includes deterioration of our mental acuteness, but...
by Team TPG | Feb 7, 2020 | 2020, Physical Health
Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Ask for support and avoid triggers to stick to your commitment for a Dry January – a month of abstaining from...
by Team TPG | Jan 31, 2020 | 2020, Physical Health
The way you treat your body when you’re younger will impact your lifestyle as you age. If you smoke, then you’ll have a higher probability of being diagnosed with chronic obstructive pulmonary disease (COPD). If you have poor eating habits and don’t exercise,...
by Team TPG | Jan 3, 2020 | 2020, Physical Health
Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Improve your sleep by increasing your physical activity during the day.Try different lacing techniques to improve...
by Team TPG | Dec 27, 2019 | Physical Health
With the holidays behind us and the new year approaching, are you making resolutions to live a healthier lifestyle? Living a healthier lifestyle can lower your health care expenses as you age. The way you take care of your body when you’re younger impacts how your...
