by Niv | Sep 5, 2025 | Physical Health
“There’s just not enough hours in the day.” Do you find yourself saying that statement often? Do you compromise your sleep to get things done? According to the National Heart, Lung, and Blood Institute, most adults need between seven and eight hours of sleep...
by Niv | Aug 8, 2025 | Physical Health
As we age, our parents age as well. Many of us find ourselves suddenly switching roles with our parents. We are now parenting our parents. This role becomes more demanding if your parent is alone and no longer married. As you embrace this new role, make sure you have...
by Niv | Jul 11, 2025 | Physical Health
It’s that time of year when you’re away from home and your normal routine. It could be a few days or even a couple of weeks that you’re away on vacation. During that time, it’s easy to stray from your healthy lifestyle. You may be lounging more than usual — at...
by Niv | Jun 6, 2025 | Physical Health
In my 30s, I ran a marathon. It’s crazy to think I would easily run 10 miles during training. Unfortunately, I didn’t catch the running bug. My foot surgery post-marathon killed my desire to run another marathon. But I do still enjoy running only in a run/walk...
by Niv | May 2, 2025 | Physical Health
The first weekend without your kids can be lonely. The house is too quiet, causing you to think too much. This sadness is part of divorce that no one mentions. No one can help remove this sadness. You’ll need to work through this change as you transition into your...
by Niv | Apr 4, 2025 | Physical Health
How long you live in retirement is one unknown. Another significant unknown is your health as you age. While you may not need medical care, you may need long-term care (“LTC”). This type of care begins when one experiences a deterioration of physical and/or mental...
