by Niv | Jan 2, 2026 | Physical Health
The holidays are behind us. It’s time to get off the couch and away from the snacks. But your motivation to get back to your fitness routine or even begin one may be waffling. To help reignite your motivation, recruit your spouse. Often, it’s easier to keep a fitness...
by Niv | Dec 5, 2025 | Physical Health
Losing a spouse is challenging, especially during the holiday season. It’s hard to be joyous when your world has been turned upside down. To better cope with the change, it’s important to maintain a healthy lifestyle. With physical activity, eating healthy, and...
by Niv | Nov 7, 2025 | Physical Health
Going through a divorce is stressful. No matter who filed for divorce, the process is draining both emotionally and physically. During this high-stress time, it’s important to stay healthy. Taking care of your health will give you the strength to deal with the...
by Niv | Oct 10, 2025 | Physical Health
The way you treat your body when you’re younger will impact your lifestyle as you age. If you smoke, then you’ll have a higher probability of being diagnosed with chronic obstructive pulmonary disease (COPD). If you have poor eating habits and don’t exercise,...
by Niv | Sep 5, 2025 | Physical Health
“There’s just not enough hours in the day.” Do you find yourself saying that statement often? Do you compromise your sleep to get things done? According to the National Heart, Lung, and Blood Institute, most adults need between seven and eight hours of sleep...
by Niv | Aug 8, 2025 | Physical Health
As we age, our parents age as well. Many of us find ourselves suddenly switching roles with our parents. We are now parenting our parents. This role becomes more demanding if your parent is alone and no longer married. As you embrace this new role, make sure you have...
