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Physical Health Tips | Recap December 2019
Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Improve your sleep by increasing your physical activity during the day.Try different lacing techniques to improve...
Living in the Present Relationship
With the new year approaching, it’s normal to reflect on life, especially our relationships with family and friends. During the past few weeks, I’ve been reading “Gift from the Sea” by Anne Morrow Lindbergh. It’s a reflection on life and relationships. Even though it...
How To Stay Committed To A Healthy Lifestyle
With the holidays behind us and the new year approaching, are you making resolutions to live a healthier lifestyle? Living a healthier lifestyle can lower your health care expenses as you age. The way you take care of your body when you’re younger impacts how your...
It’s Time to Reset Your Expectations
It’s almost here. A new year... a new decade. It’s time to reset. Reset from the overscheduled holiday monthsReset from comparing yourself to othersReset from negative talk from others and more importantly from yourself Refrain from pressuring yourself to make big...
8 Suggestions for Juggling Work And Caregiving
In the Caregiving in the US 2015 study by the National Alliance for Caregiving and AARP, over 34 million Americans provided some type of care to someone aged 50 or older. As the population ages, it is expected this number will increase. Whether it’s emotional,...
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