Unexpected Relationship Changes from Divorce

Unexpected Relationship Changes from Divorce

January is known as “divorce month” because most people begin the divorce process at this time. It’s after the holidays and family gatherings. Kids are back in school. It’s the beginning of a new year. Many people believe a divorce will resolve all their issues. But...
For Better or For …Fitness

For Better or For …Fitness

While planning how to tackle your 2024 fitness goals, consider enlisting your spouse/partner to join you. Finding time to workout together will motivate you to accomplish your fitness goals while strengthening your relationship. It may even foster some healthy...
Stop Setting Yourself Up for Failure

Stop Setting Yourself Up for Failure

It’s a new year. Everywhere you turn, advertisements encourage you to change and become a “new” you. It’s on billboards, television commercials, and even social media ads. These advertisements push you into addressing your goal to lose weight, exercise more, or even...
What to Do When Your Retired Mom Calls All the Time

What to Do When Your Retired Mom Calls All the Time

Your mom recently retired. She lives by herself. And now, she calls you all the time. She’s forgotten how jam-packed your schedule is with work and kids. Ironically, she didn’t have time to talk either when she was working. But now retired, she has time. What do you...