Recruit your spouse to get moving

Recruit your spouse to get moving

The holidays are behind us. It’s time to get off the couch and away from the snacks. But your motivation to get back to your fitness routine or even begin one may be waffling. To help reignite your motivation, recruit your spouse. Often, it’s easier to keep a fitness...
Resetting Marital Expectations

Resetting Marital Expectations

Expectations often shape marriage. Some expectations are spoken, but most are unspoken. Over time, these marital expectations can become sources of stress, disappointment, or conflict. Resetting them is not about lowering standards. It’s about realigning hopes...