by Niv | Nov 8, 2024 | Physical Health
As the holidays quickly approach, I pay more attention to what I eat and my activity level. I’m not neurotic about it. I just know from experience that I can easily gain 5-10 pounds from Halloween to the Super Bowl. And as each year I become older, these 5-10...
by Niv | Oct 6, 2023 | Physical Health
One of my favorite things about the holidays is gathering with family and friends. One of my least favorite things is the extra weight I tend to gain by indulging in all the delicious holiday food. Over the years, I’ve learned to simplify my plan to fight holiday...
