Three Ways to Stay Healthy During Your Divorce

Three Ways to Stay Healthy During Your Divorce

Going through a divorce is stressful. No matter who filed for divorce, the process is draining both emotionally and physically. During this high-stress time, it’s important to stay healthy. Taking care of your health will give you the strength to deal with the...
Encouraging Yourself to Exercise As You Age

Encouraging Yourself to Exercise As You Age

Since your retirement, you’ve noticed you’re not as active as you once were. You tend to watch more television or sit in front of your computer longer, instead of getting some exercise. You’re even snacking more often than usual. Your clothes fit...