How to Keep Aging ‘Just A Number’

How to Keep Aging ‘Just A Number’

As we age, we will experience changes in our physical health. While we may continue to be healthy, our strength, flexibility, and balance will deteriorate. This deterioration is part of frailty risk. A risk that also includes deterioration of our mental acuteness, but...
How To Stay Committed To A Healthy Lifestyle

How To Stay Committed To A Healthy Lifestyle

With the holidays behind us and the new year approaching, are you making resolutions to live a healthier lifestyle? Living a healthier lifestyle can lower your health care expenses as you age. The way you take care of your body when you’re younger impacts how your...