How To Stay Committed To A Healthy Lifestyle

How To Stay Committed To A Healthy Lifestyle

With the holidays behind us and the new year approaching, are you making resolutions to live a healthier lifestyle? Living a healthier lifestyle can lower your health care expenses as you age. The way you take care of your body when you’re younger impacts how your...
Physical Health Tips | Recap Jul 2013

Physical Health Tips | Recap Jul 2013

During July, we tweeted the following tips on Twitter to help you achieve your physical health goals.  Keep your workouts fresh and challenging by trying something new. If you’ve increased your physical activity but still have problems losing weight, look at...
Physical Health Tips | Recap Jul 2013

Physical Health Tips | Recap Jul 2013

During July, we tweeted the following tips on Twitter to help you achieve your physical health goals.  Keep your workouts fresh and challenging by trying something new. If you’ve increased your physical activity but still have problems losing weight, look at...