The holidays are behind us. It’s time to get off the couch and away from the snacks.
But your motivation to get back to your fitness routine or even begin one may be waffling.
To help reignite your motivation, recruit your spouse.
Often, it’s easier to keep a fitness routine if you have someone to hold you accountable.
What better person than your spouse?
Pick an activity that you both can commit to doing. Next, decide on the time and frequency.
Here are three easy activities to try with your spouse to get back into a fitness routine.
1- Walks
Walking is an easy activity to start immediately. It’s a great way to explore your neighborhood or nearby parks.
Start with short walks and gradually increase the duration. Or save the longer walks for the weekend.
If you need a greater challenge, walk with weights.
Another option is to adjust your walking speed. Power walk for 1 minute, then slow your pace for 2 minutes.
2- Dance
Find a nearby studio and sign up for dance lessons. Most couples take ballroom dancing lessons, but you may decide to learn salsa.
If kids or your work travel schedule limit commitment to a dance class, create a dance party. Put together a playlist and dance.
Select some of your favorite music, even if it’s from decades ago.
Dance to the 60s Motown. Or try being an 80s hair band. You’re at home with each other, so be as crazy as you want to be – there’s no judgment.
3- Fitness Circuit
If you don’t belong to a gym, create a fitness circuit tailored to your strengths and capabilities.
Start with a 20-minute program, then gradually increase the time.
Alternate between high-intensity and lighter activities when creating your circuit.
Select 5 to 10 exercises, such as jumping rope, crunches, lunges, pushups, etc.
Throw in a few yoga poses to challenge your balance and increase flexibility. Try holding a downward-facing dog or plank.
Rotate between exercises. Use time or number of reps as your indicator to know when to switch.
Working out with your spouse will not only get you back in shape, but also strengthen your relationship.
Be creative with your approach and make it fun to stay motivated.
Get started and recruit your spouse to get moving.
ABOUT THE AUTHOR:
Niv Persaud, CFP®, CDFA®, RICP®, is a Managing Director at Transition Planning & Guidance, LLC. Life is more than money. It’s about living the lifestyle you want and can afford. For that reason, Niv consults with clients on money, life, and work. Her approach capitalizes on techniques she learned throughout her career, including as a management consultant, executive recruiter, and financial advisor. Her services include developing comprehensive financial plans, divorce financial reviews, and retirement plans. Niv actively gives back to her community through her volunteer efforts. She believes in living life to the fullest by cherishing friendships, enjoying the beauty of nature and laughing often — even at herself. Her favorite quote is by Erma Bombeck, “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say ‘I used everything you gave me.’”