One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.

Prevent knee injury by strengthening your hips, quads, calves, and ankles. 

Add fresh fruit to your water to enhance the taste and encourage you to drink more of it.

Skip “diet food” and eat the real deal in smaller portions – it’ll satisfy your hunger.

Avoid extra LBs from Halloween to Super Bowl by paying special attention to what you eat and your physical activity.

References for our tips are found below – click on the title to go to the link.

YES – I want more money + life tips

ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.  


7 Exercises You Can Do Now to Save Your Knees Later

7 Ways to Make Water Taste Better

5 Ways to Have a Better Relationship With Food

Fighting Extra LBs from Halloween to Super Bowl