With the holidays quickly approaching, temptation to stray from your physical health goals will be at every gathering. Stay focused on your goals and follow these tips. References for these tips are found at the end of this post.

If your joints bother you try low-impact exercises such as swimming or bicycling.

Pay attention during Medicare enrollment – some carriers have trimmed back their network providers and increased premiums.

Use technology to help you reach your physical health goals – wearable fitness trackers, high tech scale, weightloss apps.

Incorporate strength-training in your workouts to keep burning calories and fat for up to 48 hours after your workout.

Curb your hunger by including these foods in your diet: raspberries, seaweed, nuts, beans and eggs.

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