Stay focused on your physical health goals and follow these tips. References for these tips are found at the end of this post.

If the time change is making you groggy, try eating 2 kiwifruits 1 hour before bedtime.

Holiday game plan for no weight gain – don’t arrive starving, exercise every day and track intake.

Check your zinc intake – low levels were associated with a decrease in metabolic rate.

Now that Thanksgiving is behind you, get back on track with your healthy eating.

Follow us on Twitter for physical health tips every Friday.


5 Ways To Get A Better Night`s Sleep

8 Fall Tips for Healthy Living

How To Prevent Winter Weight Gain

Ten Ways to Work Off Thanksgiving