During May, we tweeted the following tips on Twitter to help you achieve your physical health goals.
Stay fit during your vacation by planning a trip that involves physical activity – hiking, biking, swimming…
For better sleep, avoid large meals within 2 hours of bedtime.
Eating small portions of food every 3 hours is a great way to fight hunger and to keep your metabolism in high gear.
Don’t lift from a standing position with your waist bent or your knees locked – your back will thank you.
Instead of driving – try biking or walking to your destination.
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