One of the 5 P’s of Life is “Physical Health.” It’s important to take care of your health – it’ll reduce health care costs AND it will improve your mental health. Here are physical health tips we tweeted on Twitter in March. Every Friday, we tweet a new tip. Click here to follow us.

Get up from your recliner and start moving while watching TV – walk in place, do push-ups etc.

Take a 30-minute nap to counter the impact from a poor night’s sleep.

Amp up your concentration with 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee for breakfast.

Commit to exercising everyday – which can be a brisk walk, playing tennis, or some type of physical activity.

Follow us on Twitter for more physical health tips. References for our tips are found below – click on the title to go to the link. Stay healthy!


5 ways to fat-proof your home, no willpower necessary

Naps May Undo Hormonal Effects of Lost Sleep

Brain Foods That Help You Concentrate

A Healthy Eating Plan for People Over 50