Summer – a time for more gatherings … and more eating. While heat may suppress our appetite, it’s hard to control when you’re surrounded by barbeque gatherings, cocktails on the beach and late night baseball games. Here are some physical health tips to help you stay in shape this summer:

Start your vacation off right by packing your own snacks instead of buying airport snacks or stopping at fast food chains.

Instead of skipping your exercise routine because you feel tired, go for a 20-minute brisk walk.

Self-regulate yourself and go to bed on time – you need your beauty rest.

Be a task master to ensure you squeeze in time during your busy day for exercise.

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