During June, we tweeted the following tips on Twitter to help you achieve your physical health goals.

Brisk walking for up to 75 minutes per week was associated with an average increase in life expectancy of 1.8 years.

Incorporate stretching with your fitness schedule to increase flexibility, improve range of motion and boost circulation.

Stay motivated with your fitness schedule – work out with a buddy, use a fitness app or even buy a fitness tracker.

Follow us on Twitter for physical health tips every Friday. Click here to follow us.