One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us.

Stop nit-picking your body imperfections and focus on being healthy.

When the gym is overcrowded, just go outside for a brisk walk – add weights to burn more calories.

Try simple food swaps for more nutritional value – e.g., instead of sour cream use plain Greek yogurt.

Begin strength training to boost your metabolism.

If you can’t carve out a full hour for exercising, start with 10 minutes and gradually increase your time.

Follow us on Twitter for more physical health tips. References for our tips are found below – click on the title to go to the link.


Why You Should Be More Body Positive This Year

5 Ways to Burn More Calories on a Walk

10 Simple Food Swaps for Healthier Eating

6 Non-Gimmicky Ways to Boost Your Metabolism

5 Tips to Reactivate Your Healthy Lifestyle