One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us.
Stop nit-picking your body imperfections and focus on being healthy.
When the gym is overcrowded, just go outside for a brisk walk – add weights to burn more calories.
Try simple food swaps for more nutritional value – e.g., instead of sour cream use plain Greek yogurt.
Begin strength training to boost your metabolism.
If you can’t carve out a full hour for exercising, start with 10 minutes and gradually increase your time.
Follow us on Twitter for more physical health tips. References for our tips are found below – click on the title to go to the link.
Why You Should Be More Body Positive This Year
5 Ways to Burn More Calories on a Walk
10 Simple Food Swaps for Healthier Eating
6 Non-Gimmicky Ways to Boost Your Metabolism
5 Tips to Reactivate Your Healthy Lifestyle