One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us.
When ordering a salad, stay healthy by avoiding fried protein, crunchy toppings, creamy dressings + dried fruit.
Choose workouts which will give you the afterburn effect – up to 36 hrs of calorie burning after you finish.
Turn on your favorite tunes to increase your workout performance.
Stop sitting while watching TV – get up from the sofa and walk in place or lift weights.
Follow us on Twitter for more physical health tips. References for our tips are found below – click on the title to go to the link.
REFERENCES:
Restaurant Sabotage: What’s Really in that Salad?
How to Lose an Extra Half-Pound a Week
Proof That Listening to Music Makes You More Active