Here are physical health tips we tweeted on Twitter in February. Every Friday, we tweet a new tip. Click here to follow us.

Stop stress eating by assessing your hunger on a scale of 1 to 10 (10 being most hungry) before you eat.

Don’t confuse soreness and pain – sore muscles are normal after a good workout, but pain is sign something is wrong.

Consider getting a dog for a consistent workout – even if it’s only walking daily.

Drink cherry juice before going to bed to boost your melatonin levels.

References for our physical health tips are below – click on the title to go to the link. Stay healthy!



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