Stop stress eating by assessing your hunger on a scale of 1 to 10 (10 being most hungry) before you eat.
Don’t confuse soreness and pain – sore muscles are normal after a good workout, but pain is sign something is wrong.
Consider getting a dog for a consistent workout – even if it’s only walking daily.
Drink cherry juice before going to bed to boost your melatonin levels.
References for our physical health tips are below – click on the title to go to the link. Stay healthy!
15 Best Foods to Eat Before Bed