One of the 5 P’s of Life is “Physical Health.” It’s important to take care of your health – it’ll reduce health care costs AND it will improve your mental health. Here are physical health tips we tweeted on Twitter in April. Every Friday, we tweet a new tip. Click here to follow us.
Fight food cravings by going for a 15-minute walk.
Know the difference between occasional overeating and binge eating – if you have the latter, seek help from your doctor.
If you decide to run on a treadmill instead of outside, make sure you cross train to work your hamstrings and glutes.
Make time for adequate sleep to maintain a healthy body weight.
Follow us on Twitter for more physical health tips. References for our tips are found below – click on the title to go to the link. Stay healthy!