One of the 5 P’s of Life is “Physical Health.” It’s important to take care of your health – it’ll reduce health care costs AND it will improve your mental health. Here are physical health tips we tweeted on Twitter in April. Every Friday, we tweet a new tip. Click here to follow us.

Fight food cravings by going for a 15-minute walk.

Know the difference between occasional overeating and binge eating – if you have the latter, seek help from your doctor.

If you decide to run on a treadmill instead of outside, make sure you cross train to work your hamstrings and glutes.

Make time for adequate sleep to maintain a healthy body weight.

Follow us on Twitter for more physical health tips. References for our tips are found below – click on the title to go to the link. Stay healthy!



5 Great Reasons You Should Take a Walk Today

Slideshow: Visual Guide to Binge Eating Disorder

The Pros and Cons of Running on the Treadmill

The Key to Better Sleep Could Be in Your Head