What you eat greatly impacts your health. Start improving your health by following these physical health tips. References for these tips are found at the end of this post.

Eat from smaller serving dishes to control food portions.

Stop eating all of your over-sized portions when dining out – there is no medal for a clean plate.

Choose cereals with at least 5 grams of fiber, 5 grams of protein and no more than 10 grams of sugar per serving.

When eating something sweet add a high protein food to minimize further cravings.

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