One of the 5 P’s of Life is “peace of mind” – which is your relationship with yourself. Everyone has ideas of what they need to do in order to find peace. Some people need less stress. Others may need to feel a sense of value. Do you know what you need to find peace of mind? Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month.
When stressed out, shift your focus to something mindless to give your brain time to rest.
Fight procrastination by realizing you don’t have to be in a certain mood to accomplish a task – just do it.
On your quest for happiness, include experiences you do by yourself and those you share with loved ones.
Practice small acts of kindness to encourage others to pay it forward.
References for our peace of mind tips are listed below – click on the title to go to the link. To be added to our monthly email filled with more tips for your money + life, click here.
REFERENCES:
Stressed Out About a Problem? Try the Focus-Shift Trick.
The real reasons you procrastinate — and how to stop
It’s Time to Rethink the Bucket-List Retirement
When least expected – kindness killed it