One of the 5 P’s of Life is “peace of mind” – which is your relationship with yourself. Everyone has ideas of what they need to do in order to find peace. Some people need less stress. Others may need to feel a sense of value. Do you know what you need to find peace of mind? Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month.

Stop overthinking and boost your emotional courage by taking action.

After a divorce or end of a long-term relationship, give yourself time to grieve and to find yourself.

Reduce stress and shift your mood by listening to music.

How you perceive yourself greatly influences how others see you – change your victim mentality to being a victor.

Follow us on Twitter for more peace of mind tips. References for our tips are found below – click on the title to go to the link.


Seven Ways to Boost Your Emotional Courage

Dating After Divorce: When Is the Right Time?

12 Ways to Reduce Stress with Music

To Be the Victim or the Victor: Which Do You Choose?