One of the 5 P’s of Life is “peace of mind” – which is your relationship with yourself. Everyone has ideas of what they need to do in order to find peace. Some people need less stress. Others may need to feel a sense of value. Do you know what you need to find peace of mind? Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month.

When feeling overwhelmed, do a very easy task to shift your brain out of survival mode. 

Next time you’re stressed, chew gum – the rhythmic act may improve blood flow to your brain. 

Step out of your comfort zone and learn something new.

Before going to bed, shift to a positive mindset by writing down 3 things you are thankful for today. 

References for our peace of mind tips are listed below – click on the title to go to the link. To be added to our monthly email filled with more tips for your money + life, click here.


Overloaded Circuits: Why Smart People Underperform

10 Ways to Stop Stress Now

Complacency vs Reality

The 7-Step Evening Ritual That Will Make You Happy