Your Divorce Also Impacts Your Friends

Your Divorce Also Impacts Your Friends

Over the years, January has become known as the “divorce month” for professionals who work with people seeking a divorce. It’s the end of the holiday season and the beginning of a new year. Every new year, those in a difficult relationship begin to think about their...
Recruit your spouse to get moving

Recruit your spouse to get moving

The holidays are behind us. It’s time to get off the couch and away from the snacks. But your motivation to get back to your fitness routine or even begin one may be waffling. To help reignite your motivation, recruit your spouse. Often, it’s easier to keep a fitness...
Maintaining a Healthy Lifestyle While Grieving

Maintaining a Healthy Lifestyle While Grieving

Losing a spouse is challenging, especially during the holiday season. It’s hard to be joyous when your world has been turned upside down. To better cope with the change, it’s important to maintain a healthy lifestyle. With physical activity, eating healthy, and...
Resetting Marital Expectations

Resetting Marital Expectations

Expectations often shape marriage. Some expectations are spoken, but most are unspoken. Over time, these marital expectations can become sources of stress, disappointment, or conflict. Resetting them is not about lowering standards. It’s about realigning hopes...
8 Suggestions for Juggling Work And Caregiving

8 Suggestions for Juggling Work And Caregiving

Over 41 million Americans provided some type of care to someone aged 50 or older. As the population ages, this number is expected to increase. Whether it’s emotional, physical, or financial support, caregiving while you’re working is a juggling act. If your parents...