Regretting Your Divorce

Regretting Your Divorce

While working with one of my clients, a financially stable female earning a high income, she admitted to regretting her divorce. It didn’t hit her until her ex-husband remarried. When she was filing for a divorce several years ago, she was adamant about her...
Managing Four Stress Triggers

Managing Four Stress Triggers

Stress in life is a given. I don’t know of anyone who hasn’t experienced stress at least once in their life. Most people I know have some type of stress daily. How much stress do you experience? You may have read that stress costs the U.S. economy $300 billion....
Mid-Year Performance Check-Up

Mid-Year Performance Check-Up

The first half of the year is behind us. It’s time for a mid-year performance check-up. Are you on track to meet your professional goals? If yes, continue being a rock star! If no, there’s still time to accomplish your goals. If your company requires an annual...
How To Sprinkle Fun In Your Day

How To Sprinkle Fun In Your Day

“What do you do for fun?” “You mean in my free time?” “Yes.” “I don’t have free time.” Does this response sound like you? With demands from work, from family, and even demands you put on yourself, you probably feel as if you have no time for fun. But you do. You may...